Online Talk Therapy in California
A consistent, private space to talk things through with a licensed therapist — from anywhere in California.
What is talk therapy?
Talk therapy is a regular conversation with a trained clinician about what you're carrying — stress, low mood, anxiety, relationships, grief or change. Over time, you build understanding and practical ways to respond to what life brings.
At Dixon, sessions happen by secure video, so you can meet your therapist from a private space at home. You don't need the perfect words to begin; your therapist will help you find them.
Approaches we use
Your therapist draws on evidence-based approaches and tailors them to you:
- Cognitive Behavioral Therapy (CBT): Notice how thoughts, feelings and actions connect, and practice more useful responses to everyday challenges.
- Dialectical Behavior Therapy (DBT): Build skills for emotional regulation, handling distress and communicating what you need.
- Eye Movement Desensitization and Reprocessing (EMDR): Work with distressing memories through a structured process that starts with preparation and safety.
- Acceptance and Commitment Therapy (ACT): Make room for difficult feelings while taking small steps toward what matters to you.
Your clinician recommends approaches based on your needs and readiness, not a one-size-fits-all plan.
Choose the fit for you
Individual Therapy (Ages 18–64)
One-on-one online therapy for adults across California, shaped around your goals, your pace and what matters to you.
Explore individual therapy →Teen Therapy (Ages 13–17)
Support for school pressure, friendships, identity and big emotions, with consent and confidentiality explained during intake.
Explore teen therapy →A small first step, at your pace
Request a free consultation call. You don't have to have everything figured out before reaching out.