Individual Therapy (Adults 18–64)
A consistent one-on-one space to explore anxiety, depression, trauma, relationships and life changes.
Request an AppointmentWarm, evidence-based outpatient care, delivered through secure telehealth from a private space in California.
A consistent one-on-one space to explore anxiety, depression, trauma, relationships and life changes.
Request an AppointmentSupport for school pressure, friendships, identity and emotional regulation, with consent and confidentiality explained during intake.
Request an AppointmentNotice how thoughts, feelings and actions connect, and practice more useful responses to everyday challenges.
Request an AppointmentBuild skills for emotional regulation, handling distress and communicating what you need.
Request an AppointmentWork with distressing memories through a structured process that starts with preparation and safety.
Request an AppointmentMake room for difficult feelings while taking small steps toward what matters to you.
Request an AppointmentEMDR intensives use longer, individually planned sessions. They are private pay only and begin with a conversation about fit and preparation.
Explore EMDR Intensives →Request a free consultation call. You don't have to have everything figured out before reaching out.